THE RUNDOWN

RELEVANCY

• Sometimes the relevancy in activities doesn't come from the content but by engaging in it.
• By experiencing things fir what they are you can obtain the star qualities which in all makes you a better person.

BOREDOM

• Boredom comes from very fast thinking and when we can't express how quick we are going we get bored
• Boredom with follow you wherever you go, it generates in your mind not by what's around you

PROCRASTINATION

• Getting started on what needs to be done with a little energy may be enough to overcome the procrastination
• By procrastinating we feel better for a little but after that we are bombarded with horrible feelings

LISTENING

• A good way to not get distracted is when you do get distracted just say "NOT NOW" and park that thought and get back on track
• Being judgemental can also make you miss the key points you need to be listening to. By jumping to conclusions and over reacting you can miss what you should have been hearing