IN-N-OUT

IN-N-OUT HISTORY

• Began in 1948 and was founded by Harry and esther synder in baldwin park
• It was 3 years before a second restaurant was open.
• There were only 18 restaurants by the time Harry died in 1976
• Snyder bros. rich and guy took established a commissary at the baldwin park HQ
• It allowed them to have control over the ingredients, make new recipies, and create a university for managers

UNHEALTHIEST MEALS

DOUBLE-DOUBLE W/ ONIONS

• 670 calories
• 41 fat
• 1440 sodium
• 39 carbs

COCA-COLA SODA

FRENCH FRIES

TOTAL

HEALTHY MEALS

HAMBURGER WITH MUSTARD AND KETCHUP

ICED TEA

TOTAL

BENEFITS OF MAKING HEALTHY CHOICES

IT HELPS

• Boosts energy
• Reduce the risk of obesity
• Maintain weight
• Improves longevity

HEALTHY MEAL RECIPE

INGREDIENTS

• 6 ounces whole-wheat spaghetti
• 12 ounces peeled and deveined raw shrimp, cut into 1-inch pieces
• 1 bunch asparagus, trimmed and thinly sliced
• 1 large red bell pepper, thinly sliced
• 1 cup fresh or frozen peas

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• 3 cloves of garlic, chopped
• 1 1/4 teaspoons of kosher salt
• 1 1/2 cups nonfat or low-fat plain yogurt
• 1/4 cup chopped flat-leafy parsley
• 3 tablespoons of lemon juice

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• 1 tablespoon of extra-virgin olive oil
• 1/2 teaspoon freshly ground pepper

PREPERATION

• Bring a large pot of water to a boil.
• Add spaghetti and cook 2 mins. Less than package directions
• Add shrimp, asparagus, bell pepper and peas
• Cook until the pasta is tender and the shrimp is cooked
• Cook 2-4 minutes. Drain well.

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• Mash garlic and salt in a large bowl till paste forms.
• Whisk in yogurt, parsley, lemon juice, oil and pepper.
• Add pasta mixture and toss to coat.

4 SERVINGS, TWO CUPS EACH

TOTAL