Joints loosen.  Balance changes.  Heart rate increases.

tricks

Baby's first exercise.

reduces stress

Dopamine. Serotonin. Endorphins. Norepinephrine.

can affect the brain.

Even small amounts can make a difference.

The new frontier.

Less disability. Greater independence.

regular and harder activity leads to better sleep.

Increased endorphins make you feel better.

Stand up every hour for 2-5 minutes.

Reduce the risk

.

the memory center shrinks 10% every decade.

brain shrinkage and increases the memory center.

Lesions occur here as part of aging.

Too much sitting reduces memory.

Something is always better than nothing.

xxxxx

Be patient.  Focus on the habit.

and avoid what feels bad.

causes thinking to become less clear.

More dopamine. Less stress.