Stress Management

Right now we are dealing with people dying at half their potential lifespan due to the impact of stress and diet

Good or bad ?

Behavioral, psychological, environmental influencers that trigger the flight or fight response.

Stress Management or Readiness?

Psychological

• Anxiety
• Loneliness
• Depression
• Anger
• Fear
• Rumination
• Excitement
• Feeling unsafe

Environmental

• Air quality
• Biologically-based lighting
• Electrical pollution
• Culture
• Food & water
• Opportunities to move

Behavioral

• Exercise
• Food Quality
• Overeating
• Sleep
• Self-care
• Alcohol

Readiness

• Sleep hygiene
• Mindfulness
• Vagus nerve stimulation
• Social connections
• Gratitude practice
• Reduce chronic inflammation
• Blood sugar awareness

Machine Learning

Data

Readiness Tracking

• Sleep balance
• Activity balance
• HRV
• RHR
• Body Temp
• Respirations

N=1

"skillsoverpills"

amy williams