wild rose detox
12 day cleanse to eliminate toxins from your internal organs.
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
WHAT TO DRINK
- Begin your day with 1 glass of plain water.
- Drink 1 glass of flavored water or herbal tea between meals or snacks.
- Drink 1 glass of plain water before each meal or snack.
- Enjoy a cup of bedtime tea before bed.
Photo by Mouin.M►
Plain water aids in the detoxification process. Take a covered class to bed with you, drink it before you get out of bed in the morning.
Water flavored with herbs or fruit tricks your cells into absorbing more water
A soothing cup of tea in the evening assists in signaling the body for rest, and keeps you from nighttime snacking.
Photo by Aih.
FOOD TYPE GUIDELINE
This detox uses the alkaline forming and acid forming foods platform as the base for a whole body cleanse. This diet which is low in sugar, salt, and eliminates processed foods supports the cleanse by creating a more ph neutral environment allowing the cleanse to rid the body of toxins
APPROVED ACID FORMING MEATS
- Wild caught fish
- Chicken
- Lamb
- Beef
- Uncured pork
- Bison
- Turkey
- Eggs
Look for organic, free range, or grass fed whenever buying your meats.
While on the detox processed foods are off limits, this includes hot dogs, sausages, pre marinated meats.
When you are marinating meats do not use jarred sauces that contain sugars, malt or flour.
While on the detox processed foods are off limits, this includes hot dogs, sausages, pre marinated meats.
When you are marinating meats do not use jarred sauces that contain sugars, malt or flour.
Photo by neilalderney123
APPROVED ACID FORMING PLANTS
- Coffee (2 cups max)
- Whole grains (no flour)
- Lentils
- Legumes (peas and beans)
- Nuts (no peanuts)
- Seeds
- Wheat germ
- Rice
- Cooked prunes
- Cooked rhubarb
Whole grains - bulger, rice, farro, millet
Legumes - peas, beans, dried or fresh
Nuts - all nuts except peanuts. Try cashew or almond butter as well as raw or unsalted nuts
Seeds - quinoa, chia, hemp, flax, apricot
Rice - wild, black, jasmine, whole shot grain
Legumes - peas, beans, dried or fresh
Nuts - all nuts except peanuts. Try cashew or almond butter as well as raw or unsalted nuts
Seeds - quinoa, chia, hemp, flax, apricot
Rice - wild, black, jasmine, whole shot grain
Photo by sweetbeetandgreenbean
APPROVED ALKALINE FORMING FOODS
- Raw almonds
- Whole grains
- Unsweetened plant milk
- Apples
- Berries
- Stone fruits
- Air popped popcorn
- Hard squashes
- Potatoes
- Seeds
- Tahini
- Tomatoes
Whole grains - oats, rice, buckwheat, millet, bulger, or kasha.
Plant milks - almond, rice, cashew, coconut, and hemp.
Stone fruits - cherries, plums, nectarines, and peaches.
Hard squashes - pumpkin, butternut, acorn, and spaghetti.
Seeds - quinoa, chia, flax, hemp, sunflower, and pumpkin (pepita)
Plant milks - almond, rice, cashew, coconut, and hemp.
Stone fruits - cherries, plums, nectarines, and peaches.
Hard squashes - pumpkin, butternut, acorn, and spaghetti.
Seeds - quinoa, chia, flax, hemp, sunflower, and pumpkin (pepita)
Photo by jenny downing
APPROVED NEUTRAL FOODS
- Garlic
- Ginger
- Onions
- Herbal tea
- Lettuce greens
- Avocado
- Pod vegetables
- Flower vegetables
- Dark greens
- Celery
- Herbs
- Flowering vegetables
- Root vegetables
- Sprouts
- Sea vegetables
- Stem vegetables
Lettuce greens - micro greens, romaine, red leaf, butter, arugula
Pod vegetables - beans, peas, okra
Flower vegetables - cauliflower, broccoli, artichoke, kohlrabi
Dark greens - kale, collard greens, spinach, chard, cilantro and parsley
Herbs - dill, basil, lavender, mint, oregano, chive
Flowering vegetables - tomatoes, eggplant, cucumber, summer squashes
Root vegetables - carrots, beets, parsnips, sun chokes, celeriac
Sea vegetables - dried nori, kombu, wakame, hijiki
Stem vegetables - asparagus, celery, bamboo, cactus
Pod vegetables - beans, peas, okra
Flower vegetables - cauliflower, broccoli, artichoke, kohlrabi
Dark greens - kale, collard greens, spinach, chard, cilantro and parsley
Herbs - dill, basil, lavender, mint, oregano, chive
Flowering vegetables - tomatoes, eggplant, cucumber, summer squashes
Root vegetables - carrots, beets, parsnips, sun chokes, celeriac
Sea vegetables - dried nori, kombu, wakame, hijiki
Stem vegetables - asparagus, celery, bamboo, cactus
Photo by ep_jhu
WHAT TO AVOID
- Alcohol
- Dairy (butter is ok)
- Shellfish
- Grapes and rasins
- Tropical fruits
- Sugars
- Melons
- Flours
- Mushrooms
- Cereal
- Processed meats
- Processed foods
Tropical - bananas, mango, papaya
Sugars - honey, maple syrup, malt & malt syrup, brown rice syrup
Processed foods, anything that has an ingredient list needs to be read carefully. If there are more than 5 ingredients or you can't pronounce them put it back on the shelf.
Sugars - honey, maple syrup, malt & malt syrup, brown rice syrup
Processed foods, anything that has an ingredient list needs to be read carefully. If there are more than 5 ingredients or you can't pronounce them put it back on the shelf.
Photo by lightups
NOTES
Buy organic or natural foods when available.
Use lots of fresh or dried herbs to add flavor and limit salt.
Read labels, sugars and flours hide in strange places
Photo by reiven
Enjoy mild exercise. Walks and bike rides and of course gentle yoga are great supports.
Photo by Kris Krug
Allow yourself a good nights sleep by setting a bedtime alarm signaling to turn off screens and wind down.
Photo by barron
Most importantly
know you are doing something amazing for you and you are not alone.
Photo by Anne Marthe Widvey
