Warms Ups
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PRESENTATION OUTLINE
REVERSE RAGDOLL
- 4 counts starting from head, shoulders, upper chest, touching your toes,then bending your knees
Photo by Andreas Solberg
MAN OVERBOARD
- Land ahoy` - and everyone hops on one foot, doing a salute with one hand `Hit the deck` - all down on the floor in a push-up position `octopus` - groups of 2, one person arms hands and knees on ground and other person behind them waving arms `Man overboard` - groups of 2, sit on floor and row
Photo by PoshMoggy
