PROCRASTINATION

Published on Nov 28, 2015

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PRESENTATION OUTLINE

PROCRASTINATION

Photo by Amy Loves Yah

IS NOT ABOUT TIME MANAGEMENT

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IT IS ABOUT EMOTIONAL REGULATION

SO HOW DO I STOP PROCRASTINATING?

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THE PROCRASTINATION HABIT CAN BE A PUZZLE

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UNDERSTANDING MORE ABOUT PROCRASTINATION CAN HELP

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"ALL PROCRASTINATION IS DELAY NOT ALL DELAY IS PROCRASTINATION" TIMOTHY A PYCHYL

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FIGURE OUT WHICH DELAYS ARE PROCRASTINATION... MAKE A LIST...AND ASK YOURSELF HOW YOU FEEL AND WHAT YOU THINK ABOUT EACH

MAKE A COMMITMENT TO STOP PUTTING OFF TOMORROW WHAT YOU CAN DO TODAY

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COMMITMENT

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HOW COMMITTED ARE YOU?

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IF YOU COULD PRESS A MAGIC BUTTON AND TAKE AWAY ALL YOUR PROCRASTINATION WOULD YOU REALLY DO IT?

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YOU DON'T SELF-REGULATE BECAUSE ... YOU GIVE IN TO FEEL GOOD

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SO ... GET RID OF DISTRACTIONS

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GET TO IT... DON'T DELAY ... START WHAT YOU REALLY DON'T WANT TO DO... DO IT ANYWAY

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START AGAIN AND AGAIN MANY TIMES A DAY

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REMIND YOURSELF TO JUST BEGIN AND FORGIVE YOURSELF FOR ANY MISTAKES

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TAKE BABY STEPS IF NECESSARY... BUT JUST DO IT

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BELIEVE THAT YOU CAN... ONE DAY AT A TIME... ONE MOMENT AT A TIME IF YOU HAVE TO

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BE PREPARED TO DEAL WITH ROADBLOCKS... DISTRACTIONS...OBSTACLES...SETBACKS

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BE PROACTIVE IN DEALING WITH THESE CHALLENGES

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THINK IF X HAPPENS... THEN I WILL...

STAY FOCUSED

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BE MINDFUL

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GET THE PROPER SLEEP AND REST .... IT WILL HELP YOU SELF -REGULATE

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IF YOU ARE AFRAID TO FAIL THEN... CHALLENGE THOSE IRRATIONAL THOUGHTS

TRUST THAT YOU CAN DEAL WITH YOUR PROCRASTINATION

THIS IS THE BEGINNING OF A NEW DAY

YOUR SCHOOL COUNSELLORS ARE THERE TO HELP YOU

THANKS TO DR. PYCHYL FOR HIS WORKSHOP AND RESEARCH ON PROCRASTINATION FOR MORE INFORMATION GO TO WWW.PROCRASTINATION.CA