THE FOODS I EAT

What effect on not eating the right food for u and not eating at all.

Not eating a good healthy breakfast can rise your risk of Hypoglycemia or low- blood sugar. That can lead to physical symptoms such as shakiness, dizziness, weakness, headaches, tingling and rapid heart rate

Skipping multiple meals can cause a slow metabolism. Which causes weight gain or make it hard to lose weight. Skipping meals can put your body in survival which causes your cells and body to crave fool and make you eat a lot.

What I have learned is that you need to eat every meal and make it healthy so your body can stay healthy

Goal:
My goal is to make sure to eat a healthy meals every day times a day for a week to see if my energy is higher and I feel better.

BIBLIOGRAPHY

• https://www.livestrong.com/article/292033-side-effects-of-not-eating-breakf...
• https://www.piedmont.org/living-better/what-happens-to-the-body-when-you-sk...