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sTRONG fOUNDATION

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ENVIRONMENT

• 85-90% of chronic disease is preventable
• Environment & lifestyle are the variables
• Need a new environment

what equals success?

overview

• Principles, science and research
• Strategies and tools
• Resources
• New module weekly

online program will coincide

time factor

end

need for new model

don't treat disease

different model

• Biochemical Individuality
• Genetic Uniqueness
• Environment

disease is a delusion

health = vitality

personal responsibility

how to master change

• Take personal responsibility
• Gain leverage
• Pattern interupt
• Define the problem
• Condition it
• Take on victory

take solid corrective action

END

mindset/Goals/Self-Esteem

create a breakthrough

• Your Strategy
• Your Story
• Your State

gratitude

• Write a minimum of 3 things you are grateful for
• Cultivate the feeling of gratitude and appreciation
• Gratitude for what you want

mindset/goals/self-esteem

mindset/goals/self-esteem

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water

minerals

toxins

toxins

• Additives (Chlorine, Chloramines, Fluoride)
• Toxic Metals (Lead, Mercury, Aluminum, Cadmium, Chromium
• Chlorination By-Products
• Volatile Organic Compounds (Pesticides, Herbicides, Pharmaceuticals, Petro-Chemicals etc.)

Fluoride

• Neurotoxin
• Accumulates where calcium does
• Component of many drugs
• Causes bones to be more brittle

clean water

End

light principles

Sunlight

Light

Light is information

proper light signals are critical

end

light & Circadian Rhythm

all diseases are tied to light

• Autoimmune Disease
• Chronic Fatigue
• Infertility
• Diabetes
• Multiple Sclerosis

SCN

Morning sunlight resets the body's natural rhythm and increases melatonin at night

Artificial light at night disrupts the rhythm

Fluxometer

Digital devices, screens & improper lighting can impair natural biochemical signaling

light stongly influences physiology

• Sympathetic & Parasympathetic Nervous System
• Immune System
• Hormones
• Neurotransmitters
• Skin

light directly impacts the production of:

• Vitamin D3
• Histamine
• Sulfhydryl Groups (Detox)
• Nitric Oxide
• Melatonin, Dopamine, Serotonin

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Don't block proper signaling through the eyes

benefits of correct light

• Metabolism & Body Composition
• Blood Composition
• Direction Of Stem Cells
• Bone Health & Calcium Metabolism
• B12 Metabolism Or Anemia
• Digestion
• ActivatesThe Immune System

sleep-wake cycles

We have to address the light component

end

sunlight & Vitamin D

Primary Function Is To Access & Use DNA

vitamin d

• Smooth Muscles
• Immune System
• Calcium Utilization
• Mitochondrial Energy Production
• DNA Repair
• Influences Over 80 Biochemical Pathways

vitamin d

• Kidneys, Liver, Blood, GI Tract & Skin Are All Involved In Production
• Need A Healthy Gut

sun exposure

• MED - Minimum Erythema Dose - Just Getting Pink
• Build Up Slowly
• Sun Derived Vitamin D Is Superior
• Sensible Exposure - Don't Burn
• Use Sunscreen If Exposed Past MED
• Consider Zinc Oxide Sunscreens

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air & Breathing

pollution

pollution

• Volatile Organic Compounds From Plastics, New Carpets, Fragrances, Mold
• Pesticides
• Engine Exhaust, Natural Gas, Asphalt, Cosmetics
• Bio-Aerosols
• Organochlorines, Polychlorinated Biphenols (PCB's)
• Heavy Metals

How they harm

• Asthma
• Cardiovascular Disease
• Skin Disorders
• Developmental Problems
• Birth Defects
• Cancer
• Autoimmune Disease
• Contributes To Many "Downstream" Imbalances

breathing

breathing

mouth Breathing

• Optimal breathing requires nasal breathing
• Mouth breathing is a sign of ill health
• It is dehydrating
• Creates dental issues
• Creates fatigue

breathing

• Normal is 4-6 L of air per minute
• Chronic conditions breathing 8-10 L per minute
• Asthma and respiratory conditions breathing 10-12 L per minute

Nasal breathing

• Increases oxygen uptake
• Produces nitric oxide
• NO is antibacterial
• NO improves the immune system
• Decreases inflammation

Nasal breathing

• The level of carbon dioxide (CO2) regulates breathing, not oxygen - Bohr Effect
• Over-breathing or mouth breathing decreases CO2 thereby binding oxygen more tightly to hemoglobin
• This lowers metabolism and thyroid function

air & Breathing

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proper breathing

proper breathing

• Healthy oral microbiome and dental health
• Improve sinus issues
• Increase body temperature, circulation and reduce cold hands and feet
• Reset respiratory center in the brain

control pause

• Also called Bolt Score
• After rested & seated 10 minutes
• Small breath in the nose followed by small breath out of nose, then gently pinch nose closed
• Relax and continue to hold until first definite desire to breathe
• Use a device to time the seconds - not a breath hold competition

goal is to increase control pause

• Ideally we want the CP to be over 35-40 with a resting pulse of 70
• Become more mindful of breathing through the nose
• Resist sighing and yawning
• Breathing exercises can increase your CP by 2-4 seconds each week
• Earthing can also help the CP

Benefits

• Increases oxygen delivery to tissues
• Increases red blood cell production
• Improves mitochondrial efficiency
• Reduces lactic acid
• Increase metabolism and lose weight

mouth taping

breathing exercises

• Nasal decongestion exercises
• CP
• Exercise 1: Place a hand on abdomen and chest, practice shallow, smaller breaths via nasal breathing, 2-3 min at a time, several times per day
• If comfortable with this, can do this for several days to get used to it, or move onto exercise 2 right away

Breathing Exercises

• Exercise 2: Seated Breathing
• Small breath in the nose, small breath out, then pinch to hold the breath
• Hold long enough to create a light to medium air shortage
• Release the nose, resume nasal breathing and calm your breathing
• Rest 50-60 seconds and then repeat 10 times
• Perform this exercise 4x/day for a week
• After a week, perform the same exercise but while doing a light stroll

Breathing exercises

• CP > 20: Intermediate Exercise
• Now a brisk walk while doing breath hold exercises
• Hold for a medium to strong air shortage
• 10 Reps, 4x/day
• CP > 30: Advanced Exercise
• Now a jog while doing breath hold exercises

pulse oximeter for feedback

• Normal SpO2 is 95-99%
• Try to reduce SpO2 to under 94%
• Ideally reduce to under 90% (Advanced)
• Never go below 80%

proper breathing

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EMF

EMF

emf

electric fields

• Electrical wiring
• Power cords for appliances and devices
• Ungrounded appliances
• Power lines
• Measure body voltage on the skin with a body voltage meter

magnetic fields

• Power lines
• Faulty electrical wiring
• Appliances
• Most electrical devices
• Magnetic fields are measured with an ELF gaussmeter

radiofrequency fields

• Include microwave frequencies
• Wifi and Bluetooth
• Cell phones and cell towers
• Cordless phones and baby monitors
• Measured with an RF meter

EMF

ubiquitous universal Genotoxic Carcinogen

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emf

• Increased cancer rates
• Damage to DNA
• Impaired repair mechanisms
• Direct cause or contributing factor to chronic disease

Create a healing environment

END

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