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food & mood

Published on Dec 06, 2015

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1.

FOOD & MOOD

“you are what you eat”-just try some mood boosting foods!
Photo by Sam Ilić
2.

COLD WATER FISH

salmon,tuna,or sardines with rich omega-3 fatty acids
Photo by Ari Helminen
3.

NUTS

ANOTHER GREAT SOURCE OF OMEGA-3 FATTY ACIDS
Photo by jessamyn
4.

SPINACH

adding folic acid to your diet can calm your mood
Photo by gtrwndr87
5.

Whole grains

A LACK OF SELENIUM MAKE YOU ANXIOUS and DEPRESSED.
Photo by miss.libertine
6.

high-protein foods

FILL YOUR DAILY DIET WITH OATS,bananas AND MILK!
Photo by Ángeles - The End - Good Bye
7.

pumpkin seeds

don't have to wait for autumn to be happier!
Photo by Food Thinkers
8.

eggs

get a good start to the day with an egg!
Photo by YannGarPhoto.wordpress.com
9.

chocolate

benefit of 40g chocolate = a glass of wine!
Photo by theqspeaks

yiran mao