Health triangel

3 Components Of Health

• Physical health:Your bodies ability too function normally.
• Mental health:Your ability too manage thoughts, emotions, and behavior.
• Social Health: our relationships and how we communicate with those around us.

Physical

• Physical is defined as the condition of the body.Taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being and be affected.

Social

• Social health is the ability of individuals to from healthy and rewarding interpersonal relationships with others. Good social situation and staying true to yourself in all situations.

Mental

• Mental health includes our emotional psychological, and social well-being.It also helps determine how we handle stress, relate to others, and make healthy choices . Mental health is important at every stage of life from childhood and and adolescence through adulthood.

Ideal Health

• Ideal health this a good diet, staying hydrated, 7-8 hours of sleep, and.
• Being exercised Regularly or Be Physically Active.

Health Triangle