Helping clients work through them is essential.

This is the main reason people don't exercise.....

Smaller chunks of activity still have benefits.  Something is still better than nothing.

The more we sit, the more we want to. If a client is depressed, physical activity is often reduced.

Encourage clients to stand more.  Too much sitting reduces circulation and increases fats in the blood.

Dancing, walking, soccer, basketball, swimming....it doesn't matter.  Just move!

Chronic pain or other health concerns often prevent people from moving.

Solution:  Start with activities that don't increase pain.  Physical activity improves health, including pain.

Not knowing what to do, how to do it or having someone to do it with can hold someone back.

Helping your clients figure out a way to fit in physical activity is key to their improvement in their health.

An active lifestyle improves health and wellbeing!