MAJOR NUTRIENTS

WATER

• Keeps you alive
• Could aid weight
• It helps athletes keep going
• Water is the only one
• You can survive without water for 8-10 days

FAT

• Protects organs
• Control hunger
• Keeps you away from sickness
• Meat milk products and vegetable oil
• An average adult is recommended to consume 20-35 percent or their calories from fat

CARBS

• Carbs give you energy
• Help with weight loss
• Great for your heart
• Keeps your memory sharp
• Fruits rice and nuts
• Plants are the major soarce or carbs that we est

PROTEIN

• Builds muscle
• Repairs dead blood cells
• Creates a healthy immune system
• Meats beans and eggs
• Proteins are made from many amino acids linked together

VITAMINS AND MINERALS

• No energy included
• Bone structure
• A, B, C, D, E, and K are all kinds of vitamins
• Come in diets not certain foods
• Stored in the liver or fat tissue

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