MOMMY MEDITATION

CLOSE YOUR EYES

BODY

• breathing long (knowing breath)
• breathing short (knowing breath)
• experiencing the whole body
• tranquilizing the bodily activities body
• feelings

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embrace

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awareness

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FEELINGS

• PURE HAPPINESS
• "Happy Happy Talk?"
• CALMING THE MIND

Mommy Meditation

THE MIND

• Experiencing the mind
• Gladdening the mind
• Centering the mind in samadhi
• Releasing the mind

DHAMMA

• Nothing is Permanent
• Gratitude instead of Unending Wanting
• Contemplating cessation
• Contemplating relinquishment

METTA
Treating Others with Loving
Kindness