REVIEW PROJECT

3 THINGS IVE LEARNED

• Crisis manangmemt
• Communication
• Dating

CRISIS MANANGMENT

• 3 common traits in a rapist:
• Ages 17-30
• Any race
• Usually a person they know

4 types of common rape are:
Stranger rape
Martial rape
Gang rape
Acquaintance rape

WHEN BEING A VICTIM:

• Go to ER immediately
• Do not shower (can wash away evidence)
• Save clothing/bedding that was involved

4 SIGNS OF DEPRESSION:

• Constant feeling of irritability, sad or angry
• Nothings fun anymore
• Sleep too much or not enough
• Anything & everything makes them cry

The difference between depression and "the blues" is, depression lasts for long periods of time.

SIGNS OF SOMEONE BEING SUICIDAL:

• Giving away posessions
• Thinks or wishes to be dead
• Talks about death

COMMUNICATION

• Validating
• Personal
• Superficial

2 types of communication:
Verbal
Non verbal

ACTIVE LISTENING

DESTRUCTIVE HORSEMAN THEORY

• Criticism
• Contempt
• Defensiveness
• Stone walling

POSITIVE TO NEGATIVE RATIO

3 KEYS TO SOLVE CONFLICT

DATING

5 LOVE LANGUAGES:

• Words of affirmation
• Quality time together
• Receiving gifts
• Act of service
• Physical touch

Dating rules:
They are important to establish to your partner because you need boundaries & set certain rules that are important to you

If you're date or bf/gf say or do something that makes you feel pressured, tell them how you feel or just say no!

Dating violence does not just have to be phyical, it can be emotional too. Saying negative or hurtful things can really hurt a person too.

I have learned and gained a lot of from this class. I have learned that sometimes it's okay to say no. I learned there are different types of communication and most of conversation is held under superficial. I have also learned that a good way to look like an active listener is to ask questions having to do with what their telling me. Haha. this information will help me in the future because I need to learn because they're are going to be times I get into conflicts with others and maybe without this class I wouldn't quite know how to handle it completely on my own. I gained the most in crisis management or decision making. Because not all my decisions are the best but now I know to think them over and think about what I'm doing. The least useful one was goals, wants and needs. That topic was more of common sense but I guess it goes with the other topics so it's good to go over.