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F&N

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PRESENTATION OUTLINE

1.

NUTRIENTS

A CHEMICAL SUBSTANCE IN FOOD THAT HELPS MAINTAIN THE BODY.
Photo by USDAgov
2.

CARBOHYDRATES

  • Main source of energy for the body.
  • Found in: Fruits
Photo by Hindrik S
3.

PROTEIN

  • Builds and repairs body tissue
  • Found in: meats & nuts
Photo by McClammaIV
4.

FAT

  • Promotes healthy skin
  • Unsaturated: avacados
  • Saturated: cheese
  • Trans-fat: candy
Photo by AMANITO
5.

VITAMINS

  • Helps body use energy and regulate the body processes.
  • Found in: fruits, vegetables, grains, and dairy
Photo by ShellyS
6.

MINERALS

  • Regulates chemical reactions in the body.
  • Found in: everything
Photo by Phil Manker
7.

WATER

  • Helps body waste, keeps body temp. low, keeps body hydrated
  • Found in: water, all fruits, and all drinks
Photo by ξωαŋ ThΦt (slowly back...)

Aj Reeves