HCG DIET

HOW THE DIET WORKS

• Hcg is an injection diet for 8 weeks
• It is a 500 calorie diet & you cant go over 500 calories
• Only a few meats are allowed

REQUIREMENTS

• Require to intake 500 calories
• Hormones consumed by injections
• You have to work out everyday
• Supplements are threw injections

MEAL PLAN

• Eat small amounts of food
• Lots of whole grains
• Small amounts of meat

COST

HEALTH CONCERNS

• Not getting all nutrients you need
• Gaining all weight back after diet
• Mess up your hormones

DIETARY GUIDELINES

• The 9 dietary calories require much more calorie intake
• They do both require excercise
• Both eliminate bad foods

MY PLATE COMPARISON

• Intake of calories is more
• Less health concerns
• Bigger intake of protein

CHANCE OF WEIGHT GAIN

SOURCES

• Nutrisystem.com
• Atkins.com
• Healthlab.com