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How to Take a Nap

Published on Dec 07, 2015

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PRESENTATION OUTLINE

1.

How to Take a Nap

Ami Kikkawa
Photo by francisco_osorio
2.

Coffee or Nap

Photo by Ahd Photography
3.

What is the Best Way
to Take a Nap?

Photo by deeplifequotes
4.

REM sleep and NON-REM sleep

5.

What kind of effects you're looking for?

6.

Creative problem solving

Take Rem sleep earlier afternoon
7.

Restorative Nap

Sleep later afternoon
8.

10 minutes afternoon nap

For recovering from a night of restricted sleep
9.

CONCLUSION

  • The timing of taking a nap
  • Balance of napping and sleeping at night
10.

Thank You!
Any questions?

Ami Kikkawa