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Relaxation

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1.

RELAXATION

By: Lindsey Hurkes & Olivia Sivik
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2.

Relaxation: The state of being free from stress or tension

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WAYS TO REDUCE STRESS

  • Autogenic Relaxation: visual imagery & body awareness
  • Progressive Muscle Relaxation: tense and relax muscles
  • Visualization: Use all senses to put your mind in a peaceful place
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4.

WAYS TO REDUCE STRESS

  • Deep Breathing
  • Massage
  • Yoga
  • Meditation
  • Hypnosis
  • Music and Art Therapy
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5.

BIBLIOGRAPHY

  • "Stress Management." Relaxation Techniques: Try These Steps to Reduce Stress. N.p., n.d. Web. 26 Apr. 2016.
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Lindsey Hurkes