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Nutrition

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PRESENTATION OUTLINE

1.

EAT FOR SUCCESS

THE INGREDIENTS TO A HEALTHY PLATE
2.

START WITH THE NUTRIENTS:

  • Carbohydrates
  • Protein
  • Fats
  • Vitamins/Minerals
  • Water
  • Fiber
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3.

CARBS

ROLL-ING IN ENERGY
4.

PROTEIN

BUILDS YOUR MOO-CLES
5.

FAT

HEAVY ENERGY
6.

VITAMINS AND MINERALS

ROCKING THE BODY FUNCTIONS
7.

WATER

WASH IT ALL DOWN
8.

FIBER

ADD SOME ROUGH AROUND THE EDGES

Leah Barcusky