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Nonviolent Communication and the ABC Model

Published on Feb 15, 2017

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1.

Nonviolent Communication and the ABC Model

Two Great tools for Harnessing Emotional Turbulence
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2.

Rosenberg

(as adapted by Chopra)
Sutra: Moksha (I am emotionally free)
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3.

Separate Observation from Evaluation

Ask: “What am I actually responding to? What actually occurred? What did I see and hear?” Decide: “Am I responding to an observation or an evaluation?”
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4.

Define Your Feelings

“What feelings arose as a result of the situation? What am I feeling?" Avoid words that victimize you.
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5.

State Your Needs Clearly

What do I need in this situation?
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6.

Ask. Don't Demand

"Can we?"
"Will you?

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7.

Ellis

ABC Model -- Cognitive Behavioral Therapy
Antecedent
Behavior
Consequence
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8.

Antecedent: An Activating Event Occurs

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9.

Behavior:

Behavior/Beliefs can impact reaction
understand the antecedent
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10.

Consequence: You get to decide

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11.

Nonviolent Communication

  • Separate Observation from Evaluation
  • Define Your Feelings
  • State Your Needs Clearly
  • Ask, Don't Demand
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12.

ABC Model

13.

ABC Model

  • Understand the antecedent
  • See that your behavior and your beliefs can impact your reaction
  • Know that you can change the letter C by examining ABC and honing in on B
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14.

The Point: Moksha --> "I am emotionally free!"

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Debra Payne

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