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4 Challenges & 4 Pillars

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PRESENTATION OUTLINE

1.

4 CHALLENGES & 4 PILLARS

OF HEALTHY MIND
2.

4 CHALLENGES

3.

DISTRACTIBILITY

NO FOCUS
4.

LONELINESS

5.

NEGATIVE SELF-TALK

BEATING YOURSELF UP; SELF-CRITICISM
6.

LOSS OF MEANING

AND PURPOSE
7.

4 PILLARS OF HEALTHY MIND

8.

AWARENESS

ATTENTION
9.

CONNECTION

THROUGH KINDNESS
10.

INSIGHT

INTO OUR OWN SELF
11.

PURPOSE

SENSE OF MEANING AND LIFE’S DIRECTION

Joseph Mendoza