Copy of Setting Your Goals by Meg Ashenden

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Copy of Setting Your Goals

Published on Nov 22, 2015

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PRESENTATION OUTLINE

GOAL SETTING

TYPES OF GOALS

Short term - 1-2 months
Midterm - 2 months to a year
Long term -1 year plus

THINK ABOUT...

EDUCATIONAL GOALS

Photo by HKmPUA

AND SOCIAL GOALS

Photo by Juliana Coutinho

THINK ABOUT

FINANCIAL GOALS

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AND FAMILY GOALS

Photo by ben.hollis

THINK ABOUT

HEALTH GOALS

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AND RECREATIONAL GOALS

Photo by JanneM

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Specific

clearly define the outcome you want

Photo by Andrew_D_Hurley

Example:
I want to run in a race.
It helps if: You can picture it clearly

Measurable

how will you know when you reached your goal?

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I will run and finish a 5K .

Achievable

Make it challenging but attainable

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I will finish a 5K walk.
(I have bad knees!)

Relevant

choose something important to you

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I will finish walking a 5K race (because I am working on
improving my overall health).

Timely

establish a time element

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I will finish walking a 5K race by August 30, 2015

Meg Ashenden