1 of 30

Slide Notes

DownloadGo Live

5 Tips to Create Healthy Habits

Published on Nov 30, 2020

No Description

View Outline

MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

5 tips to create healthy habits

even if covid has thrown you off
Photo by Vitalii Pavlyshynets
2.

Untitled Slide

Photo by Felicia Buitenwerf
3.

Key Takeaways

  • M's of Health
  • 5 Friends and Foes of Habits
  • 5 Hacks to Achieving Any Health Goal (even during a pandemic)
Photo by Diego PH
4.

What is Your biggest Struggle?

Photo by Camylla Battani
5.

5 M's of Health

Photo by Jess Bailey
6.

mindset

Photo by Zac Durant
7.

Movement

Photo by Bruno Nascimento
8.

Meal planning + prep

Photo by kndynt2099
9.

Mindfulness

Photo by Simon Migaj
10.

Mind-Body Connection

Photo by Kelly Sikkema
11.

How are your M's?

WHich would score the highest? Lowest?
12.

Balance is key

to sustainability
Photo by Daniel Öberg
13.

5 Foes of Healthy Habits

Photo by Joshua Hoehne
14.

5 Killers of Habits

  • Motivation
  • Comparison
  • Doubt
  • Guilt
  • Perfectionism
15.

What do you do

If a Foe knocks at your guesthouse?
Photo by jurek d. (Jerzy Durczak)
16.

Untitled Slide

Photo by Kyle Glenn
17.

5 Allies of Habits

  • Clarity
  • Commitment
  • Consistency
  • Creativity
  • Curiosity
18.

allies

Create health hacks
Photo by Allison Sung
19.

Health hacks

you can use for any habit
20.

Focus oN systems

over Results (builds consistency)
Photo by Edgar Chaparro
21.

Systems aka routines

  • Add in any movement daily
  • Plan out meals
  • Spend 5 minutes meditating daily
  • Meal planning and prepping
22.

consult your mind AND body

when cravings and resistance arise
Photo by Joshua Fuller
23.

Get creative

and curious about how (not if)
Photo by Dragos Gontariu
24.

Find the balance

between structure and flexibility
Photo by Estée Janssens
25.

Keep It simple

and clear (start where you are)
Photo by Bookblock
26.

Release perfectionism

  • Revamp routines that aren't working for you
  • Do what you can joyfully do
  • Master the basics then move on
  • Start with what would make the biggest difference - think 1 degree shifts
27.

Untitled Slide

Photo by Austin Chan
28.

Track your progress

You can't manage what you can't track - Peter Drucker
Photo by Estée Janssens
29.

Questions?

Photo by ePi.Longo
30.

Thanks for joining!

visit www.yourinspirationunleashed.com for more info

Kris Nuce