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Why I think Everyone Should Hike
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Published on Sep 14, 2017
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1.
Why I think Everyone Should Hike
By Bethany Dejonge
Photo by
Beach650
2.
Exercise
Some people don't enjoy the gym so hiking is a great way for those folks to get exercise.
Also, a hike is an exciting way to change up your workout routine when the gym gets boring.
Anyone from any skill level can hike.
Photo by
sanchom
3.
Hiking is a sport for everyone
Anyone from any age can hike from children to elderly people.
Photo by
V B T
4.
A hike through a beautiful wooded area can calm your nerves and lift your spirits
Photo by
fatboyke (Luc)
5.
Health benefits
Improved cardio respiratory fitness
Improved cardio fitness
Lower risk of coronary heart disease and stroke
Lower risk of high blood pressure and type two diabetes
Photo by
Autumn Goodman
6.
Vitamin D
Vitamin D is in a lot of foods but the sun is the best source
Being in the sunlight for just ten minutes will give you your daily dose of vitamin D.
Photo by
rishibando
7.
Hiking is Cheap
Aside from good shoes the costs of hiking are quite low
Photo by
OneEighteen
8.
"Reality beats reality TV any day."
Hiking is great way to get people out doing something real.
Photo by
Dev Benjamin
9.
Research shows that spending time outdoors increases attention spans and creative problem solving by at least 50 percent
Photo by
marfis75
10.
The end
Photo by
Callistus Ndemo
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