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Why I think Everyone Should Hike

Published on Sep 14, 2017

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PRESENTATION OUTLINE

Why I think Everyone Should Hike

By Bethany Dejonge
Photo by Beach650

Exercise

  • Some people don't enjoy the gym so hiking is a great way for those folks to get exercise.
  • Also, a hike is an exciting way to change up your workout routine when the gym gets boring.
  • Anyone from any skill level can hike.
Photo by sanchom

Hiking is a sport for everyone

Anyone from any age can hike from children to elderly people.
Photo by V B T

A hike through a beautiful wooded area can calm your nerves and lift your spirits

Health benefits

  • Improved cardio respiratory fitness
  • Improved cardio fitness
  • Lower risk of coronary heart disease and stroke
  • Lower risk of high blood pressure and type two diabetes

Vitamin D

  • Vitamin D is in a lot of foods but the sun is the best source
  • Being in the sunlight for just ten minutes will give you your daily dose of vitamin D.
Photo by rishibando

Hiking is Cheap

Aside from good shoes the costs of hiking are quite low
Photo by OneEighteen

"Reality beats reality TV any day."

Hiking is great way to get people out doing something real.
Photo by Dev Benjamin

Research shows that spending time outdoors increases attention spans and creative problem solving by at least 50 percent

Photo by marfis75

The end