AVOCADOS

FIBER

• Important in digesting foods

VITAMIN K

• Major role in blood clotting
• Keeps bones strong
• Prevents prostate cancer

FOLATE

• Promotes healthy tissue developement

VITAMIN B6

• Helps produce antibodies
• Breaks down proteins
• Can give you more vivid dreams

VITAMIN C

• Growth and repair of tissue

INGREDIENTS FOR GUACAMOLE

• 1 lime juiced
• 1 tsp of salt
• 1/2 cup of diced onion
• 3 avocados
• 3 Tablespoons of freshly chopped cilantro

INGREDIENTS CONTINUED

• 6. 1 teaspoon of minced garlic
• 7. A pinch of ground cayenne pepper
• Mix all ingredients together in a large bowl, refridgerate for 1 hour.