THE RUCHNIYUS DIET

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WHAT IS NORMAL?

• Not about weight/lbs/kgs
• There are habits that are healthy, and habits that are less so...
• Why am I eating right now?

I DID THIS

• Responsibility vs. Pointing Fingers
• There are many reasons, but they only effect me
• !I CAN FIX THIS

IT’S NOT DRASTIC

• Start doing what you should have been doing all along
• Get better at that!
• See improvements

HOW DID I START?

• How much food do I need to eat to stay the same?
• Eat less :-)
• That’s it

GOOD RESOURCES

• https://www.freedieting.com/calorie-calculator
• https://www.nytimes.com/interactive/2014/12/22/upshot/what-2000-calories-lo...
• https://www.nutrition-charts.com/dunkin-donuts-nutrition-information/

THE RUCHNIYUS DIET

Love doesn’t mean
“always saying yes”
OR
“always saying no”

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WHEN WE LOVE SOMEONE

• We root for their success.
• We believe in their inherent goodness and capacity.
• We help them believe in themselves.

WHEN THEY FAIL

• We give honest, timely, clear criticism with explicit goal of helping them and without anger.
• We give honest, timely, clear criticism with explicit goal of helping them.
• We don’t get angry with them for failing, but explain how to make it better.

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EAT LIKE YOU LOVE YOURSELF

• Feed yourself things that are good for you.
• Don’t Feed yourself the things that are bad for you.
• Manage desire with compassion, empathy and understanding. But not permissiveness!

FAILURE IS OK

• We are all still learning
• The goal is not to lose weight, it’s to learn how to eat like a mensch.
• Treat yourself without guilt... If you deserve it!