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Self talk: you are the sum of your words

Published on Nov 29, 2020

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1.

Self-Talk

You Are The Sum Of Your Words
Photo by Matt Botsford
2.

What is self-talk?

  • Internal monologue (your thoughts)
  • Expressed to yourself (internal/silent) or aloud
Photo by BhaduriAbhijit
3.

Self-Talk 101

  • It can be positive or negative
  • Self-talk reflects your beliefs and mindsets
  • You are the only person who can choose your self-talk
  • Self-talk is dynamic
Photo by Rain Love AMR
4.

Why does this matter?

  • Your get to CHOOSE your thoughts (how awesome is that?)
  • Your thoughts create your reality (your identity, what you see as possible for yourself + quality of life)
Photo by O.S. Fisher
5.

Now what?

  • "Whether you think you can or you think you can't, you're right"
  • Self-talk is a skill you build - it's a process and takes deliberate practice
  • Understand this as a part of your journey as a lifelong learner
Photo by sydney Rae

Kelsey Komorowski