Noom Diet
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PRESENTATION OUTLINE
WHAT IS NOOM?
- A free mobile app that focuses on the long term weight loss achievements.
- The basic features (tracking your steps or logging meals) are free
- However, their are paid courses like a healthy weight program, a diabetes prevention program, and a hypertension prevention program.
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WHAT DOES IT CLAIM TO DO
- Not just focus on the physical aspect of losing weight but also the mental
- Helps you become more aware of your bad eating habits
- Out of 45million users 78% had lost weight
- You only get the best results whenever your completely motivated since is based around lifestyle changes
WHAT DO YOU HAVE TO DO?
- You have to answer questions about your weight, fitness goals, and past diets
- For 16 weeks you’ll have to document your activities and food intakes
- Be motivated and accountable
COST OF NOOM
- A 14 day trial for $1 and can cancel the trial during any of the 14 days
- $32.25 per month
Downsides of Noom
Noom puts foods into colored categories depending on their calorie density. Putting foods into “good” and “bad” categories might not be the best way to lose weight because people would feel bad if they eat a “bad” food when it could be in moderation.
Advantages of Noom
Positive reviews of Noom are because you can choose the types of food you eat, but you have guidance of making better choices. Instead of someone setting a strict diet to stay on that is hard for most people. It also allows people to say more accountable.
FEATURES ON NOOM
- Group chat- members of the app talk about their successes, setbacks, meals, workouts, and ask questions.
- Goal coach check ins- done within the app and usually just a few brief texts about previous and future goals. They help make your goals realistic and encourage you to meet the goals. Your goal coach is available more of you need it.
- Weight logging- reminders for the day you’re supposed to do the workouts
- Food logging- search for certain food and meals or create new meals
