S/He did something that triggered your anger

Don't destroy property

Anger is is natural emotion

Anger is a major love buster

Anger drains the love, respect, affection and admiration of our lovers

Anger causes us to lose control of our minds

Anger can lead to violence and threatening behaviour

Become aware of things that trigger your anger

Whatever you have damaged, restore, repair, replace all of it

Apologise

• Be Specific
• Validate the person's feeling
• Commit to avoid doing the same thing in the future
• Protect the person from your anger

Accept the consequences of your behaviour

Seek help to manage your anger

For more info on controlling your anger
hiltonsamuel.com/

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