Conscious Eating

What is it?

• Being present
• Paying attention
• The what, how, how much, why and where
• How you feel

What does food mean to you?

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What are some ways your body

Tune in to your body

Reprogram

Honor your individuality

Understand digestion

Eat only when truly hungry

Primary food

Check your stress

Think about what you want to eat

Set the mood

Eat slowly

Eat undistracted

Say grace

Eating as a metaphor?

Experiment

Find out more

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