FIBER

WHAT IS FIBER?

• Two types solvable-dissolves in water
• Insolvable-does not dissolve in water

WHERE IS FIBER FOUND?

• In fruit
• In vegetables
• In whole grains
• Also in legumes

HOW DOES YOUR BODY USE FIBER?

• Lowers cholesterol
• Helps control blood sugar levels
• Aids in achieving healthy weight

WHAT DISEASES CAN FIBER PREVENT?

• Heart disease
• Prevent diabetes
• Prevent weight gain
• Prevent some cancers

HOW MUCH FIBER DOES YOUR BODY NEED?

• Age 50 or younger men need 38 grams
• Age 51 or older men need 30 grams
• Age 50 or younger women need 25 grams
• Age 51 or older women need 21 grams

SOME TYPES OF FIBER!

• Lignin
• Psyllium
• Wheat dextrin

SOURCES!

• http://www.mayoclinic.com/health/fiber/NU00033
• http://www.medicalnewstoday.com/articles/146935.php
• http://www.nhs.uk/chq/pages/1141.aspx?categoryid=51
• http://www.webmd.com/diet/fiber-health-benefits-11/compare-dietary-fibers