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Why We Should Eat Fresh Food?

Published on Dec 10, 2015

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Why We Should Eat Fresh Food?

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Main Points​

  • Problem with not eating fresh food.
  • Eating fresh food is beneficial to our health
  • Fresh food taste better
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Problem with not eating fresh food.

  • Processed foods are addictive and can cause you to overeat.
  • About 70 percent of our calories came from processed food
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Eating fresh food is beneficial to our health

  • Fresh food is high in fiber like vegetables, fruits, seeds, and beans
  • Fresh food can also help with weight loss
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Fresh food taste better

  • whole food is ideally a food with only one ingredient like: corn on the cob, apple, chicken or a cucumbe
  • Sandwich meat
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Main Points​

  • Problem with not eating fresh food.
  • Eating fresh food is beneficial to our health
  • Fresh food taste better
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Thank you

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Wang Naifang

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