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Mindful Living

Published on Jul 24, 2020

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PRESENTATION OUTLINE

1.

Mindful Living

Photo by Anthony Tran
2.

Self-care

Is not selfish
Photo by Ed Yourdon
3.

Mindfulness is

Awareness without judgment
Photo by Mark Dumont
4.

Awareness

is like a flashlight
Photo by Curtis Gregory Perry
5.

Paying attention

An Exercise
Photo by David Fanuel
6.

Open awareness

Photo by Kevin Lee
7.

Field of awareness

Photo by allenthepostman
8.

focus

Photo by Devin Avery
9.

Life is Complex

Photo by id-iom
10.

the news

Photo by edkohler
11.

Losing the hustle

Photo by Anna Dziubinska
12.

The Stories

We tell ourselves
Photo by l-i-n-k
13.

Staying sharp

By being mindful
Photo by @Doug88888
14.

Resilience

Photo by Carl Mikoy
15.

what to do?

Photo by Diego PH
16.

Meditation

in it's many forms
Photo by Ben White
17.

Walking

Photo by Brian Mann
18.

Gardening

Photo by Markus Spiske
19.

Music

Photo by roby_zihan
20.

Washing the dishes

Photo by Jacek Dylag
21.

3 breaths

  • Focus on the breath
  • Relax in the body
  • Ask- What is important right now?
Photo by Allie
22.

How was that?

Photo by Veronique Debord
23.

Practice, Practice

Photo by Infinite Jeff
24.

“I have reached an age when, if someone tells me to wear socks, I don’t have to.” Albert Einstein

Photo by Public Domain Photos
25.

Questions?

Photo by Lauryn McDowell
26.

Thank you!

Janet Fouts

http://janetfouts.com