Five Pillars of Resilience

Self-Awareness

• Strengths
• Weaknesses
• Beliefs
• Motivations
• Attitudes

Mindfulness

• Active attention on the present
• Observation without judgement

Self Care

• Individual
• Active engagement required
• Energizing

Positive Relationships

• Connection
• Different kinds of relationships for different kinds of support

Purpose

• We belong to and serve something bigger than ourselves.

So What Now?

At the end of the day, take a few minutes to write 3 good things from that day.

Schedule time to connect with a friend.

Acts of Kindness

Reflect on Why