WHY YOU SHOULD EAT BREAKFAST

31 million American's don't eat breakfast a day

MAIN POINTS

• Why you should eat breakfast
• Positive effects of eating breakfast
• Negative effects of eating breakfast

POSITIVE EFFECTS OF EATING BREAKFAST

• Helps control weight
• Gives energy for school and work
• Lower cholesterol levels

NEGATIVE EFFECTS OF NOT EATING Breakfast

• Obesity
• Physical Side Affects (dizziness weakness and headaches)

WHAT WE CAN DO

• Public High schools and grade schools are now offering breakfast
• Restaurants are making more healthy breakfast foods

CONCLUSION

• People need to start eating breakfast
• If people start eating breakfast people will work better in school and at the work place

WEBSITES USED

• http://www.livestrong.com/article/292033-side-effects-of-not-eating-breakfa...
• http://www.webmd.com/diet/features/many-benefits-breakfast#1
• http://kidshealth.org/en/parents/breakfast-question.html