Copy of Chromium
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PRESENTATION OUTLINE
Chromium is a trace mineral; mineral use in small amounts for normal body functions, such as digesting food.
Photo by DanR
Chromium's Function(s)
- Chromium is required to maintain normal blood glucose levels. It is believed to act by enhancing the effects of insulin.
- Chromium helps to move blood sugar (glucose) from the bloodstream into the cells to be used as energy and to turn fats, carbohydrates, and proteins into energy.
- Chromium slows the loss of calcium.
The top 5 food sources for this mineral
- Liver
- Brewer's Yeast
- Nuts
- Whole Grains
- Meats
