FATS AND MINERALS

FATS

• Contain: carbon, oxygen, and hydrogen
• Twice as much energy as an equal amount
• of carbohydrates.
• Forms part of the cells, fatty tissue protects
• And supports internal organs, acts as an insulation

FAT

• Unsaturated, and saturated fats
• Unsaturated: a liquid at room temp. found in some
• different types of sea food, salmon
• Saturated: a solid at room temp. in animal products
• meat, dairy products, and egg yolks. Oils too.

FATS

• Contains, saturated fats it contains cholesterol
• Cholesterol- a waxy fat like substance in animal products,
• and an important part of your cells, liver makes it, not necessary
• 30 percent of calories eaten each day come from fats

MINERALS

• Needed in small amounts, are present in soil,
• Obtain it by eating plants, 9 minerals needed by
• Your body.

FATTY FOODS

• Butter
• Ice cream
• Doughnuts
• Malts
• Chocolate shakes

FATTY FOODS

• Fries
• Whipped cream
• Fast food
• Bacon
• Cookies

MINERAL FOODS

• Strawberries
• Lettuce
• Potatoes
• Squash
• Raspberries

MINERALS!!!!!!!!!

• Carrot
• Beat
• Corn
• Soy beans
• Rice