Foods And Nutrition by Caitlin Spencer

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Slide Notes

Foods And Nutrition

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PRESENTATION OUTLINE

MY GOAL

TO EAT LESS JUNK FOOD

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HOW I ACHIEVED MY GOAL

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I started to pack my lunch more instead of buying it

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I pack salads and different filling and healthy things

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I packed healthier food instead of snacks of junk food

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I started looking at food labels to see what was healthy to eat

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I have been feeling better and overall feel good compared to before when I ate a lot of junk food

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I started to eat lots of fruits and veggies and bring them as snacks on the go

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It was hard at first because I would always want it but now I'd rather have healthy food than junk food

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I took it slow at first and started cutting a little junk food out of my diet one step at a time

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I have achieved my goal and I feel good about it and feel good about what I eat

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CAITLIN SPENCER

9TH BLOCK

Caitlin Spencer