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Healthy Eating for Everyday

Published on Dec 12, 2016

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1.

Healthy Eating for Everyday

Jill Graybill MS RD
Photo by Michael Stern
2.

Best Foods to Choose

Photo by Thomas Hawk
3.

Stick to Whole Grains

                             
Photo by The Knowles Gallery
4.

Enjoy Fruits and Vegetables

5-9 servings a day
Photo by Aproximando Ciência e Pessoas
5.

Enjoy Low-fat Dairy

3 times a day
Photo by foqus
6.

Stick to Lean Protein

Fish, nuts, seeds, beans, poultry and lean beef & pork
Photo by zimpenfish
7.

Enjoy Healthy Fats

Try canola and olive oil, avocado, nuts and seeds
Photo by j_silla
8.

Limit Unhealthy Fats

butter, lard, margarine, shortning, and animal fat
Photo by essgee51
9.

Limit Added Sugars

Photo by nillamaria
10.

Limit Sodium

Photo by Shardayyy

Kim Delafuente

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