EQ

The Average Human...

• has over 400 emotional experiences per day

How Can We...

• Respond, React, Process or Work With
• Our Emotions
• If we don't know how to navigate the landscape?

Navigating The Landscape

• What am I feeling?
• Beyond anxiety, sadness or anger
• To work with it, you need to BE with it
• Breathe

The Sum Of All Fears

• Hopeless & Helpless
• Shame & Guilt

Naming Your Feelings

• Awareness
• Space
• Begin to relate To, instead of FROM the emotion

Clear Communication

• "I Feel" statements
• Vulnerability-Strengthens Connection and Relationship

Life Hacks

• Stay Curious
• Ask Questions
• Breathe
• Discern

How It Can Work

• Significant Other Forgets Birthday
• You Hinted At It For A Month
• Stupid = Alone = I don't matter
• I don't matter
• What really happened?