P.E INQUIRY

Don't Be nervous!

• Whether your worried about not improving, nervous you won't get in a group with your friends or just plain don't want to do it. it'll all workout! ( Get it? Work Out?! Okay yeah bad pun.)
• Most people improve from their first scores If you don't want to do it, be excited, sometimes it can be fun
• And if you really want to be with your friends sometimes its better not to be because if you want to get a good grade (yes they will grade your workouts and presentation) sometimes your friends can get you off task

What you should do

• Coming into P.E and grabbing workouts
• Getting equipment and starting workouts
• Improving on the Pacer/Pushup Test

What you shouldn't do

• Sit around NOT doing workouts
• Playing in the epuipment room
• Wandering around the Gym

workouts

• First you'll choose cardiovascular endurance(Pacer) or Muscular Endurance (pushups)
• Then, you'll be put in groups based on what you picked
• Next, you and your group will create a workout plan
• Lastly, Youll start working out!

Push up and shove

• Materials: Basketball, Mat
• At least 2 people needed
• You and your partner(s) will get in pushup position and do a pushup
• Each time you do a pushup you shove the ball to you partner(s)

Hands and Elbows

• Materials: Mat
• Indvisual Workout
• Get in pushup Position
• One arm will go into plank position then the next arm and then back to pushup position
• Do as many times as needed

burpee Ball Throw

• At least 2 people needed
• Materials: Mat, ring, 2 balls
• Start by having the ball in front of you on the ground
• Next go down into a push up then stand back up and throw the ball
• Repeat as many times as needed

Mat Pushups

• Indivusal Workout
• Materials: Mat
• Put your feet on the mat and do a push up
• Repeat as needed

Up clap down pass

• Modified version of push up and shove
• Doesn't really work on muscular endurance
• Gets your heart beat up
• At least 2 people needed
• Get on knees in pushup position
• Do a push up, then clap, down then shove the ball

Hope you enjoyed!

• Now see? It probably wasn't as bad as you thought it would be.
• It really did work out! Okay your right i really need to stop with the bad puns.
• Anyways, We hope you have a couple workout ideas
• And made you less nervous, bored, or worried.

Any questions? Contact us.

• WAIT! Before you go if you have any questions contact us at epatterson@whiteoakes.org
• Now i hope you enjoyed our presentation and made you more exiceted or less nervous
• Thanks for listening!