Should be part of a normal, healthy pregnancy.

Helps control blood pressure, diabetes, weight. Tones and strengthens.

Less stress, improved mood, better sleep and more energy.

Impact on future health, brain development.

Twice a week. Yoga. Bands. Weights. Water.

 Lying on your back. Contact sports. High altitudes.

Cramping. Nausea. Bleeding. Lightheaded. Short of breath. Fatigue.

Balance. Loosening joints. Increased heart rate.

Fun. Social. Variety.

6-8 weeks after delivery.  Start slow. Listen to your body. Mental and physical health benefits.

Helps to shrink uterus (even with pumping).

Several times a day. Strengthen muscles. Build a better brain.

Movement.  Interaction. Unstructured play.

Limit. Educational content. Get involved.

0-18 months.  Video chat okay. No screens in bedroom.

18-24 months. Don't use to soothe. Interact. No screens in the bedroom.

2-5 years old. No screens at meals.TV off when not in use. No screens in the bedroom.