OSTEOPOROSIS

WHAT EVEN IS OSTEOPOROSIS

• Osteoporosis is a disease that happens when you lose to much bone, have to much or both.

HOW TO PREVENT OSTEOPOROSIS

• To have lots of Calcium so that it helps your bones to stay strong.
• You also need vitamin D because it helps you absorb calcium.

FOODS WITH CALCIUM~PER 1CUP

• Milk ~300mg
• Cheese~200mg
• Yogurt~295mg
• Orange juice~300mg
• Instant oatmeal~150mg

FOODS WITH VITAMIN D IN IT~ IU’S PER SERVING

• Sardines~46
• Cheese ~6
• Egg yolk~41
• Cod liver oil~1360
• Margarine~60

THINGS THAT MAKE YOU MORE LIKELY TO HAVE OSTEOPOROSIS

• Age- usually after the age of 30 your bones will start getting weaker but at the age of 50 is the most common age of getting it.
• Low body weight~Weighing less than 127 lbs can increase the chance that you might get osteoporosis.
• Drinking alot~ When a person drinks alcohol it messes with the pancreas and uit’s absorbance of calcium and vitamin D. It also messes with the liver, which is important for activating vitamin D.
• Family History~ If your relatives had osteoporosis it is a greater chance that you will get it too.

FOODS THAT CAUSE OSTEOPOROSIS

• Salt
• Soda
• Caffeine

HOPE YOU LIKED IT

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RESOURCES CITED

• https://www.medicinenet.com/osteoporosis/article.htm
• I can’t find the page were I got the foods and the causes