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EXERCISE

Published on May 17, 2016

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1.

EXERCISE

by Tyler and Ethan
Photo by jennifertomaloff
2.

10 minute WARMUP (stretching)

  • L-sit for 2 minute
  • Arm stretches for 4 minute
  • Jog in place for 4 minute
Photo by Ben Sutherland
3.

30 minute EXERCISE

  • Squats for 10 minute
  • Jump rope for 10 minute
  • Lift weights for 5 minute
  • Jumping jacks for 5 minute
Photo by Mike Schmid
4.

COOL DOWN

  • Drink lots of wate
  • Get plenty of res
  • Eat some frui
Photo by Photoshoparama - Dan

Dee Richardson