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Source: "The New Abs diet" by David Zinczencko
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5 foods you should eat for great abs

Published on Dec 03, 2015

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PRESENTATION OUTLINE

1.

ABS: 30% GYM, 70% DIET

SOMEONE SAID"ABS ARE MADE IN THE KITCHEN NOT IN THE GYM"
Source: "The New Abs diet" by David Zinczencko
2.

NUTS

ALMONDS, WALNUTS, BRAZIL NUTS, ALMOND/PEANUT BUTTER
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What you should know about nuts:

4.

BEANS AND LEGUMES

ALL OF THEM ARE GOOD, AS LONG AS THEY'RE NOT REFRIED OR BAKED
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WHAT YOU SHOULD KNOW ABOUT BEANS AND LEGUMES

6.

VEGETABLE

MOSTLY SPINACH BUT ALSO LEAFY VEGGIES AND CRUCIFEROUS VEGGIES
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What you should know about veggies:

8.

BERRIES

RASPBERRIES, BLUEBERRIES, STRAWBERRIES... FRESH OR FROZEN
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What you should know about berries:

10.

OLIVE OIL

IF POSSIBLE, CHOOSE AN EXTRA VIRGIN OLIVE OIL
11.

What you should know about olive oil

12.

And also...

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