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Stretch Your Self Esteem Muscle

Published on Aug 22, 2016

Did you know that we all perform to the level of our self-esteem? Self-confidence and self-esteem play a huge role in almost everything that we do. Whether it’s our business or we have a job. Our health. Our relationships. Because if our self esteem is not good it can really negatively affect virtually every facet of our lives. Think about it. People with high self esteem, seem to find it easier to make friends. They tend to have better relationships. They feel happier. They deal with mistakes and disappointments and failures easier. And they’re more likely to stick with something until they succeed. They don’t give up. And also I’ve heard that people with a high self esteem do take more risks.
Self esteem is a choice you can make, stretch it, and then you can turn it into a habit.

PRESENTATION OUTLINE

YOU CAN INCREASE YOUR SELF-ESTEEM

So that you can achieve whatever you wish to in life

Self esteem is a choice you can make and then you can turn it into a habit. Just think of it as a muscle, that needs to be trained and stretched on a regular basis.

A few things that you should NOT do:

  • Do Not focus on one negative thing or any shortcoming that you have.
  • Do Not Expect perfection.
  • Do Not See the glass 1/2 empty ~ get rid of negative thinking.
  • Do Not give away your power to people or past incidents.

Things To Do

1. Take a self esteem inventory.

2. If you made any past mistakes forgive them.

3. Try not to expect anything from others.

4. Make yourself a priority and learn how to say NO.

Some Strategies

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Recognize and embrace all your positive qualities

Compliment yourself daily.

Create a daily mantra.

Take some time for you each and every day.

Step out of your Comfort Zone

Journal

daily accomplishments
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Eat healthy, exercise and work on managing your stress levels.

Smile

Do something

You are passionate about

"Loving who you are is self-empowering"

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You can read or listen to the article at

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