WATERMELON, STRAWBERRIES AND TOMATOES.

BREAD, BEANS AND POTATOES.

CHEESE, AVOCADOS AND DARK CHOCOLATE.

RED MEATS, PUMPKIN SEEDS AND SPINACH.

MEAT, SEEDS AND NUTS.

CHICKEN, ALMONDS AND EGGS.

SEAFOOD, YOGURT AND EGGS.

MILK, GREEN VEGGIES AND NUTS. BREAKDOWN PROTEINS, FATS AND CARBOHYDRATES.

MAINTAIN BALANCE OF BODY FLUIDS AND HELPS DIGESTION.

PROVIDE BODY WITH ENERGY AND FUEL BRAIN.

STORE ENERGY AND INSULATE ORGANS.

IN RED BLOOD CELLS, THAT CARRY OXYGEN TO THE BODY.

FIGHT OFF BACTERIA AND VIRUSES.

BUILD AND REPAIR TISSUE.

BREAKDOWN CARBOHYDRATES AND TURN INTO ENERGY.

BREAK DOWN PROTEINS, FATS, AND CARBOHYDRATES.

YOU CAN GET WATER INTOXICATION.

YOU CAN GET INSULIN RESISTANCE.

RISK OF HEART ATTACK.

RISK OF ARTHRITIS.

LOSS OF APPETITE, STOMACH CRAMPS AND HEADACHE.

KIDNEY DAMAGE. (HAIR IS MADE OF PROTEIN)

ZINC IS USED IN ALLOYS LIKE BRASS AND NICKEL SILVER AND ALUMINUM.