Pop! Pop! This is the sound of a ball hitting a glove. You might think of it being something else, but that's what I think of when I here it. What's your favorite sound of in sports when something happens, is it the swoosh of the net when someone makes a shot or is it a smack in football when somebody gets tackled. We'll mine is the pop of the mitt when someone makes a good hard throw and hits the web perfect.

EQUIPMENT

• Ball
• Glove
• Field
• Partner

STRETCH

• Loosening arms up
• Loosening legs up
• Run

HOW TO HOLD

• How to grip
• Where to hold
• How to releae and make it not spin

VOLUNTEERS

• Let a few people try it
• Try to help if they need it

So you've seen the steps and how to throw a knuckleball. You probably know more than what you did before. Some of you might be able to throw it good or you might not be able to. So now you might want to try it on your own