NUTRITION

Carbohydrate: a class of nutrients made of sugar, starch, and fiber. All but fiber provide energy.

Fat: A class of nutrients that does not mix with water. Fat is made mostly of fatty acids, which provide energy to the body. (Lipids)

Minerals: Elements of the earth needed in the diet, which perform many functions in body tissues.

Vitamins: Essential nutrients that do not yield energy, but that are required for growth and proper functioning of the body.

Protein: A class of nutrients that builds body tissues and supplies energy. Protein is made of amino acids

RECOMMENDED CONSUMPTION

JUAN PAN

Juan Pan provides the body with glucose, which is converted to energy used to support bodily functions and physical activity.

Juan Pan's goal is to provide us with maximum speed, stamina, concentration, recovery and better fluid balance.

Also, Wonder Carb is required for "brain food." Liver glycogen is converted to glucose (energy) in the liver and released into the bloodstream to maintain a normal blood sugar level.

ASTROKALE

Its special powers are healthier skin, hair, and nails, detox and weight loss, strengthens immune system, and fights diseases.

Astrokale gets its special powers from vitamins A,C, and K, fiber, and lutein.

Mind, Body, Green.

PININJA

It's special powers are increasing energy, protein digestion, and bone strength.

Pininja gets its special powers from bromelain, pectin, and manganese.

Sweet, Undefinable, Pineapple.

SUPERCADO

The fat in food includes a mixture of saturated and unsaturated fat. Animal-based foods such as meats and milk products are higher in saturated fat whereas most vegetable oils are higher in unsaturated fat. Fat maintains skin and hair, cushions vital organs, provides insulation, and is necessary for the production and absorption of certain vitamins and hormones.

Supercado gets energy by eating monounsaturated fats such as nuts, polyunsaturated fats such as flax seeds, and occasionally having pork with contains saturated fat, and snacking on chips which contain trans fats.

SHERIFF H2O

Water helps to control our body temperature, carries nutrients and waste products from our cells, and is needed for our cells to function. It is recommended that adults drink 8 glasses of fluid daily. Fluids can also be obtained from juice, milk, soup, and foods high in water such as fruits and vegetables. Caffeine-containing beverages (coffee, tea, cola) don't count because caffeine is a diuretic, making us lose water. A great plus for water in comparison to the other fluids is that it hydrates our body without extra calories.

Sheriff H20 gets his energy by drinking 8 or more glasses of water a day to stay hydrated for his long days of saving lives!

KING MEAT

King Meat is found throughout your body—in muscle, bone, skin, hair, and virtually every other body part or tissue.

He works hard to make up muscle tissue which in turn helps to keep our bodies active, strong, and healthy

King Meat ensures that we are all safe and sound by producing enzymes, antibodies to help us fight infection, as well as DNA.

If you increase activity, perhaps to improve health and fitness or body composition, you should be very aware of King Meat, since most protein is stored as muscle.

MENU

CARBS

• Cereal $2.50
• Pizza $3.50
• Pasta with Red Sauce $6.00

PROTEIN

• Eggs $2.50
• Shrimp $5.00
• Beans $1.00
• Turkey Breast $4.00

FATS

• Cheeseburger $5.00
• Avacado Salad $3.00
• Fish $5.00
• Chicken $4.00

VITAMINS

• Spinach/Kale $2.50
• Sweet Potatoes $2.50
• Cantaloupe $2.50
• Peanut Butter ¢50

MINERALS

• Broccoli $2.50
• Almond ¢50
• Spinach $2.50
• Lettuce $1.00

WATER

• Cucumber ¢50
• Pineapple $1.50
• Apples $1.50
• Grapefruit $1.50

BENEFITS

• Pizza(carb) high in carbs and protein.
• Turkey breast(protein) can help prevent weight
• Avocado salad(fat) lose weight, improve skin and lowers risk of many life-threatening diseases.
• Sweet Potato(vitamins) can provide a rich concentration of nutrients.

BENEFITS

• Grapefruit(water) source of vitamin C, a vitamin that supports the immune system.
• Spinach(minerals) eases constipation and protects the mucus lining of the stomach.

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